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Learn About Mental Health

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Featured Articles

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ADHD
5 min read

ADHD and Creativity: Tips for Balancing Work and Passion as a Creative Adult

For creative adults with ADHD, life can be an exhilarating mix of inspiration and chaos. ADHD brains often excel in diver...
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Axiety
5 min read

Mindfulness Practices to Reduce Anxiety and Improve Focus

When you’re anxious and trying to focus, your mind pulls in a hundred directions, making it hard to concentrate or relax...
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Faith Reyes, MA, LMFT,

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