ONLINE THERAPY IN CALIFORNIA AND COLORADO
Helping you find balance in an overwhelming world
Therapy for Women, Creatives & Sensitive Minds to Overcome Anxiety, Stress & Self-Doubt.
I’m never good enough?
Gain a deeper understanding of yourself and your experiences.
Through therapy, you can develop a clearer sense of who you are and why you feel the way you do. By understanding your emotions and behaviors better, you can break free from the patterns that hold you back and move forward with greater clarity and purpose.
Feel more calm in both your mind and body.
If you often feel overwhelmed, therapy can help you manage and reduce both the mental and physical symptoms of anxiety, giving you the space to breathe and feel more balanced and centered in your day-to-day life.
Transform self-criticism into compassion and understanding.
If you find yourself trapped in self-criticism or second-guessing everything you do, therapy can help you rewrite that inner narrative. You can learn to replace harsh self-judgment with self-compassion, especially if you often feel "not good enough." Therapy will teach you to approach yourself with kindness, let go of guilt and recognize your worth. By learning to be gentler with yourself, you’ll build resilience, approach challenges with confidence, and cultivate a more positive relationship with yourself.
Currently Accepting patients online in California and Colorado
Contact Me
Hi, I'm Faith
I’m a psychotherapist dedicated to helping people with big emotions, busy minds, and wild creative spirits navigate life’s intricate journey. My mission is to help you reconnect with yourself, rediscover your inner calm, and rebuild a sense of trust in your strengths and abilities. We'll work together to overcome the challenges that may have you feeling stuck.
We will create a versatile toolkit for your holistic self-regulation and self-care, so you can embrace and support yourself fully - unburdened by anxiety and perfectionism.
If you are feeling like your life is out of balance, and are overwhelmed about where to start, please reach out - you are not alone in this valley.
